Maintaining a relationship in today's society can be difficult even in normal situations because we have many obligations and life in general is hectic. With the rise in technology, how we meet potential partners has changed. Twenty years ago, people met partners through friends, blind dates, or just by chance run-ins at a bar/supermarket/other social gathering. In today's world, the internet has changed how society interacts with one another. We have many people using social media and dating apps to find a potential partner to date or just to hookup with.
In the BDSM community, an entire new branch has developed. Many people are learning about and practicing a form of BDSM online, without ever meeting their Dominant/submissive in person. These types of relationships consist mostly of 90% mental submission and 10% physical submission. The mental submission usually appears in the form of the submissive showing his/her submission by performing tasks assigned by the Dominant. The Dominant usually gives the sub a set of rules to follow that are compatible with the sub's real life and has minimal impact on real life obligations. They usually maintain contact through email, instant messages, and text messages several times a day. Some even go as far as to use a tracking software on the cellphone of the submissive to ensure that the sub is exactly where he/she says they will be.
While many of these relationships never last much longer than a a few weeks, others grow and last for years. There are many Old Guard practitioners of BDSM that don't consider online only D/s or M/s as a true form of the BDSM umbrella. Their thoughts are that if you are never with your partner in person, then true domination and submission can't happen. You can't see whether or not the submissive follows all the rules and tasks or if they take short cuts and simply lie about a task being completed. Although I'm a firm believer in the OG ways, I have also learned to keep an open mind and adapt my views of the ever changing community and accepted online only BDSM Dynamics as real relationships.
There are a lot of people that use the internet as a fantasy just to have a distraction from their real life problems. But, when a real connection happens, emotions get involved and the pair start getting closer. Trust is established and their connection becomes deeper. A couple can be as committed and faithful to each other as their real life counterparts. If you've never been in this type of dynamic, you can't understand the commitment that exists between the participants.
While I support online BDSM relationships, I also advise caution when meeting and getting to know your potential partner (Dominant or submissive). Take your time to really get to know the other person. Learn their thoughts on BDSM Limits, their goals for an online only relationship, how they view these types of relationships and details about their everyday lives. You want to make sure you're compatible with each other in a BDSM setting but also in a normal setting as well. For example, you ask about their views on certain Lifestyle subjects and find out that you're both on the same page. Then, since we never just stick to only BDSM related subjects, you move to politics as a topic of discussion. You find out that his/her beliefs are completely different from your own. These are things that honestly can make or break a friendship and even some relationships. The more you know about the other person before actually engaging in a BDSM dynamic will help you maintain a stronger, longer lasting online relationship.
Warning Signs and Red Flags to look out for.
Now, we all know that there are a lot of creepy stalker people whose goals are to tag a victim and either mentally/emotionally abuse them, or to try to perform some type of fraud, such as stealing bank account information or identity theft. Here are some things you need to look for that should be red flags when starting to get to know the person.
Maintaining an Online Relationship
Once you have established a good online connection built with a solid foundation, it's important that you work to maintain it. Being in an online only relationship can be difficult, so here are some tips to help you stay connected.
Punishments for Online Only Dynamics
If punishment is a part of the way you practice BDSM, it's even more important that you maintain consistency with rules, rewards, and punishments. I highly recommend that you make a contract detailing rules, punishments and protocols so that neither person is surprised or broadsided by the actions or behavior of the other. For some ideas in how to punish your submissive if and when it may be needed, check out my detailed blog post Punishments in BDSM Relationships.
In conclusion, make sure you know the person well before investing time, energy, and emotions into an online BDSM dynamic. Look for warning signs or red flags, keep an open and honest line of communication with them, and don't be in a rush!
In the BDSM community, an entire new branch has developed. Many people are learning about and practicing a form of BDSM online, without ever meeting their Dominant/submissive in person. These types of relationships consist mostly of 90% mental submission and 10% physical submission. The mental submission usually appears in the form of the submissive showing his/her submission by performing tasks assigned by the Dominant. The Dominant usually gives the sub a set of rules to follow that are compatible with the sub's real life and has minimal impact on real life obligations. They usually maintain contact through email, instant messages, and text messages several times a day. Some even go as far as to use a tracking software on the cellphone of the submissive to ensure that the sub is exactly where he/she says they will be.
While many of these relationships never last much longer than a a few weeks, others grow and last for years. There are many Old Guard practitioners of BDSM that don't consider online only D/s or M/s as a true form of the BDSM umbrella. Their thoughts are that if you are never with your partner in person, then true domination and submission can't happen. You can't see whether or not the submissive follows all the rules and tasks or if they take short cuts and simply lie about a task being completed. Although I'm a firm believer in the OG ways, I have also learned to keep an open mind and adapt my views of the ever changing community and accepted online only BDSM Dynamics as real relationships.
There are a lot of people that use the internet as a fantasy just to have a distraction from their real life problems. But, when a real connection happens, emotions get involved and the pair start getting closer. Trust is established and their connection becomes deeper. A couple can be as committed and faithful to each other as their real life counterparts. If you've never been in this type of dynamic, you can't understand the commitment that exists between the participants.
While I support online BDSM relationships, I also advise caution when meeting and getting to know your potential partner (Dominant or submissive). Take your time to really get to know the other person. Learn their thoughts on BDSM Limits, their goals for an online only relationship, how they view these types of relationships and details about their everyday lives. You want to make sure you're compatible with each other in a BDSM setting but also in a normal setting as well. For example, you ask about their views on certain Lifestyle subjects and find out that you're both on the same page. Then, since we never just stick to only BDSM related subjects, you move to politics as a topic of discussion. You find out that his/her beliefs are completely different from your own. These are things that honestly can make or break a friendship and even some relationships. The more you know about the other person before actually engaging in a BDSM dynamic will help you maintain a stronger, longer lasting online relationship.
Warning Signs and Red Flags to look out for.
Now, we all know that there are a lot of creepy stalker people whose goals are to tag a victim and either mentally/emotionally abuse them, or to try to perform some type of fraud, such as stealing bank account information or identity theft. Here are some things you need to look for that should be red flags when starting to get to know the person.
- Extravagant Life stories. If you are hearing a bunch of stories (because that's what they are most of the time) and not a lot of it seems realistic, this is a warning sign!
- Refuses to video chat. If they have an excuse every time you ask them to video chat, then I would see this as a red flag. Most devices now have some sort of camera on them and there are just too many free apps available to use that continually refusing video chats is a warning that things are not as they would have you believe.
- No updated profile pictures. While many people don't update their profile pics just because they like the one they have already, it shouldn't stop them from at least sending a current pic to you. If they refuse or continually make excuses, it may not even be them in the picture.
- Refuses all voice contact. If you want talk but it's too expensive because of distance, there are multiple free applications that you can use to have a voice conversion with. Ask yourself why your partner never talks to you verbally? Red flag.
- Only provides extremely limited or vague information about their real lives. If you're trying to get to know a person and are thinking about entering into a BDSM dynamic, you have to know about their real life. This type of information is important to start a foundation of trust but also for establishing rules, tasks and protocols.
- Always making excuses as to why they missed contacting you. Say you have a set time to chat, text, or instant message your partner but they always have some excuse as to why they missed it, this is a red flag. Does your partner have a sister in rehab – but then they are suddenly in jail?
Maintaining an Online Relationship
Once you have established a good online connection built with a solid foundation, it's important that you work to maintain it. Being in an online only relationship can be difficult, so here are some tips to help you stay connected.
- Speak or video chat every day for at least an hour. While you may maintain some form of contact through text messages, it's much more intimate to hear and see the other person.
- Avoid distractions while you are talking to your Dominant/submissive. If you are eating, watching tv, talking to friends or family members, your attention is divided and makes the other person feel that they are not as important to you as what you are physically doing.
- Implement a sense of closeness. If you're a Dominant, send a message reinforcing your commitment to guide and protect your sub. If you're a submissive, send photos and messages showing tasks completed or rules followed to assure your Dominant that you are his even with the distance between you.
- Keep an air of random spicy expectation. Send messages to your submissive demanding they remove underwear suddenly. Send your Dominant a picture that teases them. In both cases, make sure you don't get them into trouble at work or in real life.
- Always remember birthdays, anniversaries, or other important dates. Celebrate them with virtual cards or by sending gifts.
- Stay involved with your partner's real life as much as possible. Celebrate, grieve, be happy, cry, everything with them just as you would if you were there in person.
- Misunderstandings can happen more easily online that in person because it's harder to get our points across when we're not face to face. Before getting mad and jumping to conclusions, ask specific questions to clarify what the other person was trying to say. This should be done via video chat if possible because it makes it easier to judge facial expressions while working out problems that arise.
- Don't live the relationship out in the open, like on Facebook pages or Twitter, more than you do in private. What I mean is, it's fine to post pictures and comments about your devotion to each other, but make sure you privately relay that same sentiment when no one is looking.
- Always be open and honest about what you're feeling.
Punishments for Online Only Dynamics
If punishment is a part of the way you practice BDSM, it's even more important that you maintain consistency with rules, rewards, and punishments. I highly recommend that you make a contract detailing rules, punishments and protocols so that neither person is surprised or broadsided by the actions or behavior of the other. For some ideas in how to punish your submissive if and when it may be needed, check out my detailed blog post Punishments in BDSM Relationships.
In conclusion, make sure you know the person well before investing time, energy, and emotions into an online BDSM dynamic. Look for warning signs or red flags, keep an open and honest line of communication with them, and don't be in a rush!
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You feel anxious, depressed, and have uncontrollable crying spells. You feel lost, without direction and can't concentrate.
All you want to do is to stay in bed all day and not move. You think to yourself that you don't know why exactly you feel this way. You wonder to yourself if it's normal, if you are normal. You feel alone. The only thing you can think of through all of the misery you are feeling is your Dominant. What is causing this pain and confusion? Separation from your Dominant.
He/She may have just left for work, or you might be in a long distance relationship (LDR). Whatever the situation, for some reason you can't understand, you are feeling a lot of the bad feeling described above. Let me tell you that you are not alone. You are not weird or crazy. After speaking with many submissives and slaves that have described various situations, I am calling this Submissive Separation Anxiety.
Separation anxiety is most commonly recognized as a juvenile disorder in which children experience signs of anxiety when separated from their primary caregiver. In more recent times however, adults have become increasingly diagnosed with adult separation anxiety. Adult separation anxiety is much the same as the disorder as that faced by children.
However, the primary caregiver can be any major attachment figure in the adults life. Most often these attachment figures include spouses, boyfriends, girlfriends, siblings and or friends. Some have described such feelings as almost like an addiction but to a person. An adult with separation anxiety disorder may feel extreme fear and distress when their romantic partner is out of sight.
Being the loved one of someone with Submissive Separation Anxiety can be just as exhausting as being the individual with the disorder. There is a constant demand on your attentions that cannot be calmed or satisfied and often times it will feel as though there is no escape. Even the shortest respite from the clinginess of a loved one with SSD will be interrupted by vies for your attention through text messages and phone calls. Unfortunately living with and loving someone with submissive separation anxiety can be so taxing that relationships soon begin to break down. Each person must be completely committed to the relationship in order for the relationship to survive.
What steps can you take to help improve the situation? First, always know your Dominant's schedule. If it changes frequently, ask your Dom to text you and let you know. Next, if you do not work outside the home, wear one of your Dom's shirts in order to feel closer to him. If you work outside the home, try wearing a piece of jewelry that belong's to him. The weight will help you refocus your mind when panic or depression sets in. Communicate with him off and on throughout the day at designated times. Keep a picture of him on your cell phone or computer so you can see him anytime he isn't there.
These are but a few ways to help combat the feelings. I know there are probably more, but I'm not an expert in this. And here is the trap of Submissive Separation Anxiety. The more you try to make the person like/love you, the more you push them away and the reason for this is simple: to this other person, there is no issue. You are fighting a war in your head that doesn't really exist. It's as simple as that, but it's a damn hard lesson to learn. The reason he doesn't care when you're not around every minute of every day is because it doesn't matter to him, not because he doesn't like you or love you or want to spend time with you, but because he does not share your fear that significant people might not return once they leave.
From his perspective, since he knows you will always come back, he is fine. Why shouldn't he be fine? He is secure in your relationship. He has no reason to believe your departure would or could mean anything other than you have something in your schedule, so he finds something to do on his own and is just as happy. When you return home it's as if nothing has even happened, because nothing has happened, separations and reunions are a natural, normal part of life.
People with Submissive Separation Anxiety have a reason to feel the way that they do. They have a reason to fear abandonment. Many adults with this disorder were once neglected, abused and abandoned kids. They were hurt or not protected by the people they trusted. The important thing to remember is that other people have not had the same experiences and thus do not feel the same way. Adults who have had healthy relationships (particularly in childhood with their parents) are not afraid of being left alone. Their fundamental beliefs about the world are different from those of people with separation anxiety. Accepting and understanding this is the first step at overcoming the disorder.
All you want to do is to stay in bed all day and not move. You think to yourself that you don't know why exactly you feel this way. You wonder to yourself if it's normal, if you are normal. You feel alone. The only thing you can think of through all of the misery you are feeling is your Dominant. What is causing this pain and confusion? Separation from your Dominant.
He/She may have just left for work, or you might be in a long distance relationship (LDR). Whatever the situation, for some reason you can't understand, you are feeling a lot of the bad feeling described above. Let me tell you that you are not alone. You are not weird or crazy. After speaking with many submissives and slaves that have described various situations, I am calling this Submissive Separation Anxiety.
Separation anxiety is most commonly recognized as a juvenile disorder in which children experience signs of anxiety when separated from their primary caregiver. In more recent times however, adults have become increasingly diagnosed with adult separation anxiety. Adult separation anxiety is much the same as the disorder as that faced by children.
However, the primary caregiver can be any major attachment figure in the adults life. Most often these attachment figures include spouses, boyfriends, girlfriends, siblings and or friends. Some have described such feelings as almost like an addiction but to a person. An adult with separation anxiety disorder may feel extreme fear and distress when their romantic partner is out of sight.
Being the loved one of someone with Submissive Separation Anxiety can be just as exhausting as being the individual with the disorder. There is a constant demand on your attentions that cannot be calmed or satisfied and often times it will feel as though there is no escape. Even the shortest respite from the clinginess of a loved one with SSD will be interrupted by vies for your attention through text messages and phone calls. Unfortunately living with and loving someone with submissive separation anxiety can be so taxing that relationships soon begin to break down. Each person must be completely committed to the relationship in order for the relationship to survive.
What steps can you take to help improve the situation? First, always know your Dominant's schedule. If it changes frequently, ask your Dom to text you and let you know. Next, if you do not work outside the home, wear one of your Dom's shirts in order to feel closer to him. If you work outside the home, try wearing a piece of jewelry that belong's to him. The weight will help you refocus your mind when panic or depression sets in. Communicate with him off and on throughout the day at designated times. Keep a picture of him on your cell phone or computer so you can see him anytime he isn't there.
These are but a few ways to help combat the feelings. I know there are probably more, but I'm not an expert in this. And here is the trap of Submissive Separation Anxiety. The more you try to make the person like/love you, the more you push them away and the reason for this is simple: to this other person, there is no issue. You are fighting a war in your head that doesn't really exist. It's as simple as that, but it's a damn hard lesson to learn. The reason he doesn't care when you're not around every minute of every day is because it doesn't matter to him, not because he doesn't like you or love you or want to spend time with you, but because he does not share your fear that significant people might not return once they leave.
From his perspective, since he knows you will always come back, he is fine. Why shouldn't he be fine? He is secure in your relationship. He has no reason to believe your departure would or could mean anything other than you have something in your schedule, so he finds something to do on his own and is just as happy. When you return home it's as if nothing has even happened, because nothing has happened, separations and reunions are a natural, normal part of life.
People with Submissive Separation Anxiety have a reason to feel the way that they do. They have a reason to fear abandonment. Many adults with this disorder were once neglected, abused and abandoned kids. They were hurt or not protected by the people they trusted. The important thing to remember is that other people have not had the same experiences and thus do not feel the same way. Adults who have had healthy relationships (particularly in childhood with their parents) are not afraid of being left alone. Their fundamental beliefs about the world are different from those of people with separation anxiety. Accepting and understanding this is the first step at overcoming the disorder.
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Here is a preview of the contents inside my new book, BDSM Basics for Beginners - A Guide for Dominants and Submissives starting to Explore the Lifestyle.
If you are interested in purchasing it, you can get it here:http://www.lulu.com/spotlight/MichelleFegatofi
The paperback is (US) $19.99 and the ebook versions are (US) $8.99.
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