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Respect is very important in the lifestyle.
A Master’s place is above a submissive or slave and when you are a slave, your place is of complete submission. A Master is very flexible and fair, but rules are important. One of the biggest rules is respect for your Master and those around Him at all times. Failure to do so not only embarrasses those around you, but your Master as well. To embarrass your Master is to cause shame not only on Him but yourself. You represent your Master and if He is not pleased then you are not worthy of His presence.


Sometimes we say things that are mean or hurtful during an argument or disagreement. We also might be very disrespectful or thoughtless with our choice of words if we are stressed or sick. But, as submissives or slaves, we have an extra responsibility to ourselves, our training, and most of all, our Dominants, to think before we speak, even in highly volatile or emotional periods.

Words have power. People are pretty careless with the words they choose when in an emotional or stressful situation. Your words will define who you are and who you are not. Contrary to what many people think, once the words are out of your mouth, no amount of apologizing will put them back in. I know it is really hard to stop when you are so pissed off at your Dominant during an argument, but it is your duty to think. Just because you are in a highly emotional state, don’t ruin your relationship or get your collar taken away by being so careless with your words.


Being a sub or slave means to give all of yourself and to be an example to those around you. Behaving in a manner not befitting a slave shows your training and extends to your Master. People will think of Him as to soft and unworthy of leadership. Therefore a slave should always behave and become a model for others to follow. Master's teachings should be ever present in her everyday activities including in public.

If you are out without your Master, you should always remember what you were taught and your guidelines of how to react if certain situations arise. Even if your Master is not with you and there is no way he would ever find out about your behavior, it is your duty to watch your words, actions, and the way you present yourself to the world because you are a reflection of Him.



I am not saying that you should not defend yourself if you are verbally assaulted or someone says something rude to you, but take the high road and don’t stoop to that level. If you can, just walk away because you are better than getting into street arguments.

The main thing to remember is to always think before you speak. Always remember your place and the respect you have for you Master and yourself.




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Here is a preview of the contents inside my new book, BDSM Basics for Beginners - A Guide for Dominants and Submissives starting to Explore the Lifestyle.













If you are interested in purchasing it, you can get it here:http://www.lulu.com/spotlight/MichelleFegatofi

The paperback is (US) $19.99 and the ebook versions are (US) $8.99.



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So, many of you have been very curious about my experiences as a real life 24/7 slave.



I am pretty open to who and what I am and believe. I always share my own experiences when I think they will help others. So, today's post is about me. I hate talking about myself but, with the amount of questions I have gotten, here goes!

Michelle Fegatofi - A Little About My Life as a RL 24/7 Slave

I won't go into my past much, because I see the past as the past, and it is better left right were it is. Of course, it helped shape me into the person I am today, but the person I am today is so much different than I was 2 years ago.

I was at a point in my life where I was completely unhappy, with my work, my relationships, everything. I hated it. I was not in an environment that allowed me to be myself, the true me. I think I had lost the true me, my core self, many years before, because I had to hide who I was from everyone for so long.

I decided to get back in touch with my BDSM submissive roots. I had been trained for 2 1/2 years as a Gorean kajira, starting at the age of 19. Life intervened and I lost touch with BDSM and submission for many years.

I started reading and getting back into the scene via the internet around 1998. There wasn't much of a presence on the net as there is now, but it was there. I participated in many forums and advice columns as well as mentoring new people that had no clue where to start their own journey. Just as I was finding myself again, life intervened and my BDSM activities were put on hold. Over the next several years, career, kids, cancer and epilepsy, as well as the other normal trappings of life kept me away from the scene. I was lost once again.

slave ring

I decided about 5 years ago that I could not continue living in that box society had forced me into. I had to break free of the shell I was being forced to live in. I felt like a walking zombie in much of my normal day to day life. I was only going through the motions of living, but not enjoying life. There is a HUGE difference from being alive and living your life.

My heart stopped beating on two occasions and I actually was dead, but was brought back. This was due to epilepsy and other circumstances. I also dealt with cancer and won. All of these things happening to me in a relatively short period of time was a HUGE wake up call. I had to get my life back on track and find my way back to being happy. I knew that BDSM, being a submissive, serving a Master that would allow me to be myself was the only way that I could be me and be happy. But, I was in a bad marriage and had two kids. How could I possibly participate in BDSM?

I found cyber BDSM again. I started devouring everything I could read on the scene, remembering my training and the feelings it brought me, of peace and comfort and joy. I started interacting with others in the same boat as myself and together, we helped each other relearn and regain our submissive sides. They had actually never been lost, just put away and forgotten, until we had a chance to bring them out again. I started participating in real life activities again, not sexual, but just around the scene to regain my sense of the Lifestyle.

So, after a while, I met a wonderful, smart, funny man that happened to live half a world away. He had so much wonderful advice and was so caring. He was never overbearing and you could tell, just by speaking to him, he was a natural Dominant. I talked to him and got to know him for several months before becoming his cyber slave in April of 2011.

Michelle Fegatofi Collar

During my time as his cyber slave, he had many rules that I had to follow. He was very flexible though and understanding because he knew I had to maintain a balance between my real life duties as well as my cyber activities. And sometimes balancing them is very hard. So over the months, we video and phone chatted, IM'd and emailed. I had as much contact with him as I could. I could never get enough. He was the one person that I felt I could just be myself. I instinctively knew I could tell him anything and he would not judge me. I completely opened up and told him about my entire life, past, present and future, wants, needs desires, hurts, dreams... Everything.

Well, in August of 2011, he flew to the USA and I returned with him to Italy, where I have been and remain very happily his 24/7 slave.

I have grown so much in the past 1 1/2 years. I have learned to be myself again. With all of the structure, rules, and guidance that Padrone had built into our ever evolving relationship, I have never felt more safe, loved, protected, cared for, or happy in my life. We have a completely open and honest, two way communication that is the very foundation of our BDSM life. We practice more the M/s part of BDSM than the S&M, but it does govern every part of our lives. I always wear my collar, everywhere I go, with or without Him. I always follow the rules he has given me, and I know the type of answer he would give in situations that might come up in which I need to make a decision.

The form my slavery takes is perhaps different from what many of you think about BDSM slavery. I have many rules, about what I can or can't wear, who I can talk to, when and where I am allowed to go, when to check in when I am out, how long I can be out of the house, and many many more. But, he has given me rules that he knows that make me feel good, happy and safe. He knows without any doubts that I will follow them always. He also knows that if I do slip up and forget something, like to make coffee for him before he wakes up, there is always a reason.

BDSM Pride

He doesn't punish me for mistakes I make, because they are usually not intentional and are related to side effects from the epilepsy. When would he punish me? I would say he would punish me harshly if I ever do something deliberately, like speak to people on purpose that I'm not supposed to, or start drama, or break some other rule on purpose he has put in place.

Many of you will be thinking at this point that without punishment or correction, that I can't learn from my mistakes. But I do. See, he does correct me. But it's in the form of actual correction and guidance. When I make a mistake, he will show me how to do it correctly. If I make mistakes because my epilepsy is acting up, then he will stand right beside me and tell me step by step how to do whatever the task is that I need to do. This type of correction, for me, reassures me that I am not stupid, but also helps me feel even more loved and protected and accepted by Padrone.

With this kind of Dominating or Mastering, I have grown back into the person I always wanted to be. I have gotten more in touch with myself deeply and know me very well. I don't hide anything from anyone anymore because I feel safe to be me and with Padrone as my Master and life partner, I feel safe to be me.

slave ownership certificate

He has encouraged me to take up writing again because he knows it's a passion of mine. He also knows how much I enjoy helping others in anyway I can, so that's why I started my blogs.

I hope this answers many of your questions and helps you understand a little more about me and my background, as well as the way Padrone and I choose to practice a BDSM lifestyle.

Remember, there really is no right or wrong, and no handbook to BDSM. It's all a matter of consensual, knowledgeable decisions and the way you and your partner interpret BDSM.

Have fun, read, explore and stay safe!

Michelle Fegatofi



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I have been asked by many about different ways to punish unruly or misbehaving subs, when a Dominant should punish their sub and when they should be lenient.



Every BDSM relationship is different, so remember,  thoughts on punishments different greatly from couple to couple. Culture, age, and personality all play into the way people see punishment. Below is a mixture of my view on punishment as well as a generalization of what I have read on other blogs and in books about their feelings on the subject.

BDSM Submissive Punishment

My Padrone and I have the same thoughts and beliefs when it comes to punishment and hence practice this in our real life, live in, 24/7 Master / slave relationship. Punishment should only be given if a sub deliberately starts or causes trouble or breaks rules that were put in place for her safety. Punishment should doled out all the time because it can have lasting affects on the sub's mental and emotional well being. If you punish a sub for every slight infraction, it can start to make that sub feel worthless, instead of having the opposite effect of making them perform better.

BDSM Submissive Punishment

For the 'to punish or not to punish' question, that is entirely up to the Dominant. If you know your sub has difficulties when performing certain tasks for you, but she does perform them to the best of her ability, I would say that you should be understanding and encourage her to keep trying her best. If you punish her for not being able to perform perfectly on the first or even third try, but you see that she has improved, even slightly, then punishing her for not being perfect will just add to the aggravation and disappointment she already feels inside herself.


As a true submissive, she will most likely be feeling like she has let her Dominant down by not performing the task perfectly as he asked. I will use myself as an example of this. I have epilepsy and it does have a long lasting effect on my memory. There are days when I am very slow or something as routine as the steps for making coffee are difficult for me to remember. My Padrone knows me so well and is so in tune with me that he recognizes when I am in one of these 'zones'. I have given him a cup of hot water before because I forgot to add the actual coffee to the machine! He did not punish me or yell, he actually made me feel better because I felt really stupid and was very hard on myself. He helped me laugh about it, went with me back to the machine and told me step by step what to do so that it was still my task to do, but he guided me in my time of need. There are many other examples and stories I could share, but you can see what I mean when I say punishment should fit the circumstances.

Understanding Guiding Dominant


Now, if you give your sub a task like having dinner on the table when you get home from work and you find a sandwich when you were expecting a four course meal, you have to stop and think about the actual wording of the order. Did you just tell her to 'have dinner ready and on the table' by the time you get home? Or, did you say 'I want steak and mashed potatoes on the table' by the time I get home? When you give an order or task, make sure you do so in precise wording and are not vague, so there can be no misunderstandings. The more vague you are with a task or command, the more room for interpretation there is for the sub.

If your sub tends to be lazy and take the easiest way out when left with a vague order, I suggest you give her very precise orders where there is little or no room for interpretation. If she tends to be an overachiever or always exceeds your vague orders, then you are safe to continue, as you know she will always meet and beat your commands.

There are subs that love punishment or love to get punished, so they will constantly do things to make their Dominant angry and receive punishment. If you have one of these subs, I suggest you re-evaluate your relationship and how your punishment system works.

There are many different forms of punishment for both real life and cyber submissives. The main thing to remember is the point of punishment. When given, it should be done in a way to ensure the sub knows inside herself why she is being punished. It should also be done in some form or way that the submissive does not like.


As forms of punishments, a Dominant may ground, isolate, assign essays or line writing, time outs, have the slave kneel on ice/rice/pebbles, control what the sub eats, where they sleep, where they sit, or institute speech restrictions. There are many more forms of punishment, but these are the most widely used. If you notice, I left off spanking and flogging, as many subs are masochists and see these as not a form of punishment but a form of reward. So they will continue to act out just to get spanked more. 

Specific Unpleasant Chore
This can include things such as cleaning the stove, cleaning blinds and windows, scrubbing the floor with a toothbrush, detailing a car, etc. The Dominant can make a list of chores and rotate through them to avoid re-cleaning a recently cleaned item. Chores assigned as punishments should not include chores that are part of the submissives normal duties. It is important to distinguish normal chores from '"punishment chores" or the submissive may start to view all chores as punishment

Sleeping On The Floor (or somewhere other then normal sleep arrangements)
This punishment is can be effective for dealing with a submissive that has become too vanilla in manner. Because of social conditioning this punishment tends to stress the position of the submissive relative to the Dominant.

Standing In A Corner
This is an old standard. It gives the submissive time to think about the infraction. The length of time can vary from few minutes to an hour or more. It is suggested that the Dominant try this punishment for themselves, to get a sense of how difficult this punishment may or may not be for the length of time in question.


Writing Assignments Of Some Specific Length
This punishment is helpful when the Dominant wants the submissive to think about or research a subject. It is recommended that this punishment be used intermittently rather then regularly to keep the act of writing from taking on a negative connotation.

Kneeling On A Hard Surface
This is a very classic punishment that combines giving the submissive time to think about the infraction with mild physical discomfort. If the length of time to kneel will exceed 20 minutes it is recommended that a full 5 minute break be given after every 20 minutes. Kneeling for too long on a hard surface can cause nerve damage. It is also good to keep in mind that some submissives may not be able to kneel 20 minutes because of physical considerations. It may be that some submissives need to do cycles of 10 minutes of kneeling and 5 minutes of rest.

Kneeling On Uncooked Rice
Kneeling on a hard surface can be made more severe by dropping a handful of uncooked rice on the floor where the submissive is going to kneel. Once the time period is done, the submissive can be instructed to clean up the rice as part of bringing the punishment to a close. This is another punishment where is suggested the Dominant try it for themselves to get a feel of the punishment. The same cautions and time limits apply to this as when kneeling without the rice. The Dominant should also be aware that the rice sometimes causes marking of the skin. Lastly, do not use instant rice as it crumbles and defeats the purpose of using rice.

Food Restrictions
Obviously some common sense is required with using food restrictions as punishment. Being sent to bed without dinner is certainly not going to cause a healthy individual any harm. However, denying a diabetic food after they took their insulin could result in death. One suggested way to use food restrictions is to deny the submissive sweets for a period of time (days/weeks) as a punishment.

Restriction Of Computer, TV Privileges, Etc.
Restriction of recreational access to things such as the computer or TV can be useful motivators when they can be enforced. The restriction can be total, where the submissive is not allowed any access to the items, or it can be limited to a certain amount of time. There is a wide range of options under this heading.

Cold Shower
A brief cold shower can be used as a rather impressive punishment. There are several points to keep in mind when using this as a punishment. First, tap water varies in temperature depending on the time of year. A small difference in temperature makes a huge difference in the severity of the punishment. Next, it is important to define what is meant by "short". Less then 5 minutes is generally quite safe for any fit person; however, 30 seconds can be quite attention getting. This is another 'try it before you use' it type of punishment.

Send The Submissive To A Room By Themselves
This one generally speaks for itself. It gives time for calming down and for reflecting. This is often a good choice when the Dom wants to avoid adding stress to a situation.

Grounding
Being restricted to home can be a relatively effective and low stress punishment. External factors greatly affect the harshness of being restricted to home. This means that the same punishment is more or less severe depending on what else is going on in the submissive's life at the time. Being restricted when one has already bought tickets to a concert is more significant then being restricted when one has no plans.

Speech Restrictions
Speech restrictions can range from requiring the submissive to speak in third person to requiring the submissive to not speak at all for a period of time. When silence is used as a punishment it is helpful to have the submissive carry around a notebook and pen so they can convey necessary information. Requiring a submissive to speak in third person is an effective way to make the submissive aware of self-centered behavior. Many times a submissive may not be aware of how just often they refer to their own opinions and desires in casual speech.

Public Apology
Apologizing in a public forum stresses humility. The Dominant must carefully consider the reaction of those who are going to hear the apology.

Financial Penalties - Allowance Restrictions
If the Dominant controls the finances in the relationship restricting spending money can be used as a punishment. This is same as a parent withholding allowance and generally works best over shorter terms such as a week to a month. When it becomes longer then a month the punishment starts to become the norm.

Lecture
A good old-fashioned lecture can be an effective punishment. The lecture should include what specifically was wrong with the submissive's behavior and why it was wrong. The lecture should also include what the submissive should have done under the circumstance and why. If the submissive is required to maintain a physically stressful position during the lecture (such as kneeling) then the Dominant must also keep in mind cautions associated with the physical position such as time limits.

Dominant Expressing Anger
As odd as it may sound to some, the simple expression that the Dominant is angry at the submissive often carries a fair amount of punishment value. However, a fair number of submissives are inclined to view criticism and/or the expression of anger as an indication that the Dominant does not care about them. This can be nightmare of a problem and it is one that Dominants should always keep in mind.


So, in closing, always keep safety in mind, as well as the purpose of the punishment. Make sure the punishment fits the crime, it is a punishment that the sub does not like, and the lesson will be learned without lasting mental, emotional, or physical harm.


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