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If you are new to the lifestyle or find yourself confused at times and reverting back and forth between BDSM and vanilla life, the following post should help you.




I have gotten many emails lately asking for advice on how to spice up or restart a D/s or M/s relationship. There have been many couples that start exploring the BDSM lifestyle after one of the partners had read an erotica book talking about the subject.

Reading erotia

Here is an evolution of new couples entering into the BDSM lifestyle and what I have observed in talking to many different couples that approach me seeking advice. A couple will start playing with toys and move into bondage and start experimenting with various levels of S&M. By this time, they get a feel of who is more dominant and submissive. They assume one of the roles and start getting deeper into the D/s (mental and psychological) part of BDSM. During the first 3-6 months, the couple is very committed and focused on setting up their own rules, limits, punishments, etc. After a while, they start slacking off on punishments, rules, or playtime and have many periods of a vanilla relationship. The submissive usually is the first one to complain about the lessening of her rules or the change or lack of interest from the Dominant in making sure that she is following his set standards.

Evolution from vanilla to new BDSM relationship

There are many reasons that this can happen. One party might not be as into it as they were at first because it takes work and discipline to keep up and maintain a true D/s or M/s relationship. Life events might throw many obstacles in the way and the relationship takes a back seat. Changes in feelings from one or both partners can also contribute to the slacking off of a D/s relationship.

Relationship cycle

In some cases, it is the submissive that changes the relationship. In today's society with work, children, and the general consensus of the population, it can be hard for a submissive, especially females to maintain a submissive mind. At work and at home, they are often tasked with leading or problem solving on their own, which leads to a more dominant state of mind.

Modern society's thinking

Now, how can you combat these issues and maintain a somewhat consistent BDSM relationship while working, taking care of kids, and dealing with today's beliefs in popular society? There are many ways to keep a submissive mind and to stay focused on the D/s or M/s part of your relationship.

The number one rule is that you both have to be committed. One person can't stay in the Dominant or submissive state of mind while the other one is thinking vanilla. When you are together, you have to become used to automatically assuming the role of Dom or sub. After a while and consciously focusing on your role and responsibilities within that role, it will become habit or second nature to you.

Both partners committed to the relationship

As a submissive, there are several things you can do to help put yourself in or maintain a submissive state of mind. I suggest meditating every day when you first wake up or taking 10 minutes before your Dominant comes home to ready your mind. This can be especially helpful when you have been working all day or at home taking care of children.

Submissive meditating

During the day, most people work and aren't together. Utilizing technology such as cell phones, text messages, Instant messenger, GPS and cameras, you as a Dominant can maintain a sense of power over your sub throughout the day. This will give you a continuous feeling of your domination but also help your submissive maintain a secure feeling as well as a submissive state of mind. In a previous post, I go into great detail on utilizing technology.

Feeling more submissive with technology

One other mistake that I see many couples new to the lifestyle making quite often is by incorporating too many types of toys into a play session. While we all love our toys, sometimes using too many ones in a session can make the sub confused and uncomfortable. In some cases, it can make the sub feel disconnected to the Dominant, like he really isn't interested in her but just going through the motions. If this sounds like your relationship, take out the toys and get back to basics.

Back to basics

You might be surprised at how something so simple can bring a couple back together and back into the D/s or M/s harmony they seek.

What do you think about it? Comment and share this article on your social media accounts or email it to a friend! 

Difficulties In Maintaining a True D/s Relationship


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Wikipedia describes Mental BDSM as the collection of activities intended to create a psychological impact, often without a physical component. Another noteworthy but controversial example is the 'mind fuck', wherein a state of confusion and/or psychological conflict is intentionally created. While mental 'players' have considerably less documented material to study, an active Internet community and classes offered through local groups and conventions, provide many learning opportunities.


Mental Submission

Mental submission is the act of submitting in your mind to the will of another. It is a decision made of a person's own free will after they have met someone they completely trust, they can communicate openly with, and have the need and desire to submit to. They only make this decision after careful consideration and after time has passed.

needs, boundaries, trust = sweet spot

Mental submission might come in many forms and for different reasons. Some people meet online and connect deeply but live in different places so can't be together physically. Others may have physical limitations that don't allow them to kneel, perform scenes, or practice the more physical acts often associated with BDSM. In these cases, mental submission may be the only option for them to experience a BDSM Lifestyle.

limited phisical capabilities for BDSM tasks

Now, some of you may argue that it's not 'real BDSM' if that physical part is not there. I don't agree. Scientific studies have shown that sex is 90% mental with 10% physical stimulation. Let's look at a different example: Age. When we get older, our bodies are not able to function at 60 the same way they did at 40 or 20. There are more limitations that we have to endure and work around, even if in our own minds we think we can still do whatever we did the past 40 years. It's just not physically possible. If you read my past posts on BDSM and aging, you will understand my reasons better. People over 60 still want and do have sex. They just do it less often than a horny 20 year old. They connect on a much deeper level than that of younger generations. Mentally, they are perfectly able to submit to someone that is Dominant. Does that mean someone that's older can't still practice BDSM? No.

Sex over 60

Mental submission has always been around but not as prevalent as it is now. With the invention of the internet, smart phones, and video chats, technology has enabled more people to explore the world of BDSM. The internet gives those that are shy, scared or just curious, the ability to seek out knowledge and have talks with real life practicing subs, about the Lifestyle.

Online BDSM Submission

I have written many different articles about online BDSM and various aspects of it. This is always a hot topic and new points of views are always emerging from it. If you are one of those that carry the attitude that a 'real BDSM relationship' can only be carried out if the people see each other in real life, I hope this article gives you a new way of viewing BDSM in this new world. 

BDSM Logo



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In your exploration to further your knowledge of BDSM or D/s, you may have come across the terms submissive mind or mindset.
There are many varying definitions for this. Some believe that their minds are always in a submissive place. Others believe that rituals are what transition them into becoming submissive in their thoughts.


submissive mind

To me, a "submissive mind or mindset" is that place inside a person in which they always submit to another, maybe only one special person, but are always submissive to him/her. No matter what I am doing, when blogging, working on a new book, answering or interacting with my readers, or just normal housework, I am always submissive to my Dominant, Padrone Marco. His values, thoughts, guidance, and needs are always incorporated to everything I do.

Michelle Fegatofi Happy Sub Slave

It is not something that I force or have to set my mind to. It just comes from within. It is a natural thing for me to want to make Padrone happy and proud. It makes me happy to serve him, follow his guidance, ask for direction when I am unsure of how to proceed in something, and just to submit to his will in whatever I am doing.

Submissive Mind Proud Content

There is a common thought among those that do not truly understand the dynamics of true submission. Outsiders think submissives are doormats. Now, do not take my submission to Padrone as making me weak. Being submissive does not mean a person is weak. It means I chose to submit to him because of the bond, love and trust we share.


Here is the biggest factor in the mindset of a submissive. It is my experience that a true sub/slave has a natural focus that is centered on others. This is something that comes natural to him or her. Compare this with the common self-centered focus. One who attempts to serve while being self focused is going to have issues.

Internal Conflict when not natural sub

True submissives thrive on intense, intimate, emotionally-open relationships. When serving, submitting, or performing tasks, they are most at ease and happiest. A submissive in this mindset is usually playful, confident, willing and wanting to help others achieve that same state, and always naturally working towards making her Dominant happy.

Happy submissive

A submissive knows herself; every strength, every fault and failing. She is her own worst critic. And yet, this self-knowledge makes her strong. She is able to give more than most women. She is open and vulnerable in a way that most can never comprehend. But this is her freedom.

Submission is freedom

So, whether you have to switch from vanilla independent to being in a submissive mindset using a ritual, it comes naturally to you, or you have a combination of the two, remember one thing: As long as you are happy, and you are doing what makes you proud, having a submissive mind will lead you to that freedom only true submissives feel. 

Love, Pride, Freedom



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